What is a balanced plate? Is it a plate which rests firmly on the table without falling off??
OF COURSE NOT!!!!
We have made balanced plates with food from all 5 food groups...can you remember their names? Send them in as a comment.
Here's a great game to help you learn them and have fun making a balanced plate for a healthy diet.
5 groups for a balanced diet
ReplyDeletemilk and dairy
fruit and vegetables
proteins (for growing)
carbohydrates (for energy)
fats and sugars
Thank you for putting that game on the blog.
From Toby